Types of medication like cold medicine, antidepressants, hormonal medication or chemotherapy.Brain stimulants like caffeine, energy drinks, nicotine, alcohol or hard drugs.Psychological medical conditions like depression, bipolar disorder or anxiety.Chronic medical conditions like asthma, diabetes, sleep apnea, acid reflux, thyroid disease, ADHD, Parkinson’s disease and chronic pain. Potential causes of this form of insomnia can include: Secondary insomnia/ comorbid insomnia: This type can be related to a health issue.Primary insomnia/ idiopathic insomnia: This type is not associated with an underlying medical condition.Chronic InsomniaĬhronic insomnia is an example of a long term sleeping disorder and is usually connected to a chronic medical condition if you’re having trouble sleeping for 3 nights every week for over 3 months, then it is considered chronic insomnia. Generally, it usually doesn’t require treatment and will get better when you adjust to the new situation. Short term insomnia can become long term and last for over a month if not treated properly. It can also be caused by small things like jet lag, work-related stress, illness, an uncomfortable mattress, or specific medications.įactors like temperature, noise, and light, also affect your sleep so it’s important to practice good sleep hygiene and create a relaxing environment for you to sleep. This type of insomnia is caused because of a stressful event in your life like a new job, getting married, unfamiliar sleeping conditions like a new bed, moving to a new home, losing someone, or difficulties in a relationship. Short term insomnia is the most popular type, it can affect both children and adults but is most prevalent in women, especially during pregnancy or menopause. It lasts for a few days, but can extend to a month. Here’s a closer look at the different types of insomnia, their symptoms, and how they might affect your sleep: Acute InsomniaĪcute insomnia is an example of short-term insomnia, and it is also called adjustment insomnia or transient insomnia. Mixed insomnia means that you have more than one type of insomnia, for example, you have trouble falling asleep and wake up multiple times at night. In some cases, short-term insomnia can turn into a long-term condition and have serious consequences. It is important to understand that insomnia can be more than one type, also referred to as mixed insomnia, as the symptoms may differ from one person to another and they can shift over time. What are the different types of insomnia?
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